An Orthodox Jewish congregation of suburban Minneapolis, providing a welcoming environment for Jews of all observance levels.
DERECH-Tions "CHAI CHALLENGE" (Lose18 lbs in 18 weeks! Start on the 18th of the month). The 18th of the month is coming up quickly! Learn about G-d's diet. 15 minute counseling sessions geared to training in eating mindfully and spiritually. Learn and practice behavior modification techniques to reconnect with food, and to understand the purpose of food within a Torah framework. $36, $1 returned for meeting weekly behaviorial goals. Start anytime, go at your own pace.
YOGA/LATES – meets on Sunday mornings at 8:30 a.m.
Fitness Walking Group - The Fitness Walking Group will now begin at 10 A.M. Sundays, and is open to all ages. Improve your form and learn how to improve upper body and core strength while you walk.
Group led by Jeff Kreps, NASM Certified Personal Trainer. No charge. Appprox. 1 hour. Group meets on 28th St. across from Keneseth Israel.
Walk off some of those Shabbos and Federal holiday calories.
Contact Jeff at 612-868-3330, jeff.kreps@yahoo.com
For more information about DERECH programs, contact BJ Goldman, MS, RD, LD, Director of DERECH at 952-922-8865 or bjkgoldmaneatwell@gmail.com.